Page 7 - Wellbeing by Rangeford Villages

RANGEFORD VILLAGES
NUTRITION
Our restaurant menus include healthy choices made with fresh home grown seasonal and locally sourced ingredients We always try to to have something to to meet a a a a variety of tastes and try our best to ensure specific dietary requirements are catered for If you require more support with your nutrition we can arrange for you to see a recommended nutritionist OUTDOOR SPACE
Green spaces are the life force of any community Our beautifully landscaped gardens set amongst mature trees are a a a treat for all the the senses Revel in the the smells sounds colours movements and structures of nature Spend time enjoying the beauty and wildlife through walks in our grounds and venture further afield on walks in the local or wider area GYM AND FITNESS CLASSES
An array of classes conducted by friendly qualified instructors await you such as Tai Chi Pilates Yoga and for the more energetic amongst you Aerobics and Zumba Our gym is fully equipped
with the latest age appropriate equipment and a a a member of the team will be be on hand to help guide and and inspire your workouts if required POOL AND SPA At the heart of each village you will find ‘The Pavilion’ This is is the main social hub and the the setting for most of the the communal facilities Central to this is is the indoor heated swimming pool complete with sauna steam room and other spa facilities a a a a a place to stay healthy and relax